If you want a deeper connection with nature, this book is for you.
It will help you form a relationship with nature that can improve happiness, well-being and health.
At the same time, it will foster in you a desire to take care of the natural environment.
You will learn how easy and rewarding it is to connect with nature:
* Regardless of your age, fitness, and abilities
* Around your home and further away
* In a way that is comfortable for you
* With your family and friends
* In times of emotional distress
Dr Les Higgins, has a background in health psychology and education. He has spent most of his life extensively involved in nature activities. Keen to introduce others to nature, he is co-author of A Day in the Bush: Bushwalking in and around Sydney.